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VALERIAN | Achieving Health
Antispasmodic, hypertensive, nervine tonic, sedative, carminative, tranquiliser, mild anodyne.
Commonly used for;
Restlessness, nervous tension, stress and anxiety, depression
Cramps, muscular tension, migraine, headache
Irritable bowel syndrome, Dyspepsia, Intestinal colic
Care is to be taken when driving a car or operating heavy machinery when high doses are used.
Valerian can occasionally cause sleepiness or headaches. Reduce dose if this occurs. Valerian is generally safe herb but an over dose may cause dizziness, spasms, hallucinations and excitability.