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Can you change your mood with Aromatherapy? | Achieving Health

Can you change your mood with Aromatherapy?

Aromatherapy is the use of plants, oils and other aromatic chemicals to cause a person’s mood to change.The right scents can change your mood and put you in the right mood,  such as the smell of roses, the smell of the ocean or the smell of fresh baked pies or cakes.

Essential oils are mood elevating. Essential oils can have some very profound physiological and psychological effects on our moods. Science is catching up with what aromatherapists have been saying for years; aromas can change and alter your mood. Aromatherapy oils themselves can bring about changes in emotional behaviour on a subtle level by creating changes in moods on a subliminal level. Through our sense of smell we can influence our moods.

 

Essential Oils vs Fragrant Oils

Essential Oils should never be confused with fragrant oils. Fragrant oils are a mixture of essential oil scents and synthetic oils. They do not have the botanical benefits bestowed to a pure essential oil, finding their market in purely the fragrant side of oil burning.

To ensure quality, there are established historical levels of certain compenents, which must be present in a plant in order to label the oil “pure”.

Therapeutic Blend for Adults

Anxiety 

2 Drops Geranium

2 Drops Lavender

1 Drop Ylang Ylang

Add directly to an oil burner with water. And/or 5 Drops of Geranium 5 drops of Lavender For an aromatic bath, add oils directly to water. Immerse your body to help relieve nervous tension.

 

Colds and Flu

2 drops Eucalyptus

1 drop Lemon

1 drop Orange

2 drops Peppermint

Add directly to an oil burner with water and breathe deeply.And/or

4 drops Eucalyptus

3 drops Lemon

2 drops Orange

4 drops Peppermint

2 drops Tea Tree

Mix oils with desired base. Massage into upper chest area and lower neck, both front and back. Inhale the residual vapour from your hands.

 

Therapeutic Blends for Children 0-3 years

Colds and Flu

1 drop Eucalyptus

1 drop Peppermint

Add Directly to an oil burner with water. And/or 2 drops Eucalyptus

1 drop Peppermint

1 drop Tea Tree

Mix oils with desired base. Massage into upper chest area and lower neck, both front and back.
 

Dermatitis

3 drops Cedarwood

1 drop Geranium

2 drops Lavender

1 drop Peppermint

1 drop Rosewood

Mix oils well with desired base and apply to affected areas.
 

Therapeutic Blends for Children 4-12years

Colds and Flu

2 drops Eucalyptus

2 drops Peppermint

Add directly to an oil burner with water. And/or

3 drops Eucalyptus

2 drops Peppermint

2 drops Tea Tree

Mix oils with desired base. Massage into upper chest area and lower neck, both front and back.
 

Dermatitis

4 drops Cedarwood

2 drops Geranium

3 drops Lavender

2 drops Peppermint

2 drops Rosewood

50ml Neways Refresh Body Wash

Mix oils well with desired base, apply to skin and lather. Rinse thoroughly

     

Contact Achieving Health for your Essential Oil needs


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