The weather is heating up and it’s time to dust off those winter cobwebs and get our bodies in shape for our beautiful Gold Coast Summer.
Spring and Summer time is a perfect for delicious fruits and vegetables, and those combined with a specialised detox program is just the thing to spring clean your body.
Doing a professional detox program works by;
Removing toxin exposure through dietary and lifestyle changes;
Removing bad bacteria and waste from your digestive system;
Renewing your digestive lining and the health bacteria to improve your digestive function; and
Releasing your body toxins so they can be eliminated.
You can choose between an Integrated Program which is between 6 to 12 weeks (this more directed at long term conditions) or an Express Program which is 2 weeks.
Quinoa with Beetroot Salad
This is a fantastic superfood receipe packed with nutrients & liver cleansing beetroot.
1 Cup of Quinoa
1 Large Beetroot
Bunch of Parsley coursley chopped
1 Lemon juiced
1 Tablespoon extra virgin olive oil
Place quinoa and beetroot in covered saucepan with water – bring to a boil and simmer for 30mins or until beetroot is cooked. Drain any excess water and add parsley lemon juice and olive oil. Serve hot or cold as a great salad.
For more information on our detox program please contact our Gold Coast Clinic
07 5554 6255